The golden rule of snacking healthily
Snacking can be really healthy, if you follow the golden rule of snacking. Well there are just two important things to follow:
- Choose healthy snacks and avoid fries, sweetened beverages, and junk foods.
- Eat small portions in short intervals, the recommendations being 6 small meals in 24 hours.
Metabolism gets stronger with snacking
You make your metabolism stronger with this method. As you eat small portions in short intervals, the body immediately digests it and gets ready for the next meal. This way the stomach processes small amounts of food at a time making the processing fast, and as no big meals are taken, the extra pressure on stomach is reduced. The stomach also stay ready all the time to process any small amount of food, which improves digesting overall and makes absorption more effective due to the healthy food ideas.
You burn fat steadily
As you snack more, the chances of fat deposition is also minimized, and the need for melting body fat also increases. As you eat less, and more frequently, the blood glucose level always stays more or less stable. A higher blood glucose level signals the body t convert carbohydrates into fat. But when the glucose levels stays comparatively low, then no carbohydrates are converted to fat. Rather the stored fats are slowly broken down to add to more energy till all extra body fat gets burnt up in the process gradually.
No hunger pangs
You never feel hunger pangs that make you crave for unhealthy packaged foods or sweetened drinks etc. Normally when you take bigger meals, there lies a big gap between two meals, which makes you hungry by the time to start to prepare for your next big meal. In case of short interval snacking, the body is always in a state of satisfaction, as it is getting food supply in small gaps through the day. Thus you never feel hungry if you take the next small meal in time.
Following these easy steps can give your health and immune system a great boost, and these healthy food ideas are proven to reduce body weight, and give you a slim and toned body.